Have you ever sat down to try and do different things, but can’t. Why is that?

We are all intelligent however we seem to get stuck in the same rut. Well, I believe its because you have all the information inside you, however you have been programmed.

Ever since you were little you may have had things said or done to you that have been stored inside you that lies there holding you back. Very much like a computer these days, information is put in the hard drive and stays there until you delete it.

So, do you want to know how to delete it?

You will need a piece of paper and a pen. Then go somewhere quiet where you will not be disturbed. The write down all the things you want in your life. Can you do that ?

If you do and take action I can assure you that you are now on the right track to deleting all the old things stored in yourbrain.

Then read this list at least 3 times a day for the next 30 days and watch how things will change for you. Also do not tell anyone close to you what you are doing. Its your gift to you.

Remember Live your life by Choice, not by Chance.

www.selfimageimprovement.com

.

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Remember Live Your Life By Choice Not By Chance….

.

5 Ways to Focus and Get Back on Task

Each day, there are dozens of tasks that are calling your name, both at work and in your personal life. With life being so busy it’s easy to lose focus on the big picture.

How many times have you gone to bed wondering what you actually accomplished that day? Or have you ever felt like your day was somehow wasted?

To avoid these feelings, you can try a few different methods to get yourself back on track. Rather than bemoaning your wasted time, resolve to regain your focus and get back on task.

Confucius Says…

There’s a famous quote about focus by the great philosopher Confucius: “If you chase two rabbits, you catch none.” True, there might be people who are able to multitask and do it relatively well; but more often than not, people who split their attention between two different tasks have a more difficult time completing both tasks well.

Here are five ways to regain your focus and get back on task:

1.      Eliminate the distractions. Get rid of the barriers that are causing you to avoid getting things done – it’s that simple! Forget about checking email every five minutes; those emails will still be there when you complete your task. Make a list of distractions and eliminate!

·        Turn off the phone and let the voice mail take over.

·        Close the blinds in your office.

·        Turn off the music if you find yourself singing more than working.

·        Simply closing the door to your office can give you more privacy and more focus.

2.      Prioritize your work. Rather than working on projects simultaneously, take one thing at a time, focus on it, and worry about all the other projects later. Ultimately, you’ll get a lot more done and you’ll finish it more quickly. You’ll also be recognized by the high quality that you deliver when you’re free from distractions.

·        Find a way to prioritize that works best for you. Choose either the project that has the earliest deadline or the one with the least components so you can finish it quickly and get it out of the way. There are pros and cons to both systems so tackle it whichever way works for you.

3.      Tell everyone to respect your time. There are many nice and respectful ways to tell people to back off. If you’re finding yourself in a time crunch and can’t seem to get away from others, consider letting them know that you need time to finish some important tasks. There are a lot of different ways to do it – just make sure you do!

·        Set times that you’ll accept phone calls and even visitors. Tell them to contact you by email and then set a regular time to check your email.

·        Set business hours during which people can expect you to return their calls or emails.

4.      Set some limitations with your internet access. The internet is wonderful but it can be a huge time waster, especially if you work at a computer all day long. Regain your focus with some self-imposed rules.

·        First, close all those windows you’re not using. Avoid MySpace or Facebook, quit searching on eBay, and leave messenger alone!

·        Establish certain times each day to use these fun things and just focus on what you have to do. You’ll quickly accomplish more!

5.      Have confidence in your abilities. This may seem like a really small thing when it comes to focusing and getting back on task, but believing that you can get everything done that you set out to do puts you in a positive frame of mind and you’ll be less distracted with stress and worry.

·        Have confidence that you can complete each task with ease and believe in your ability to deliver. If you’ll just have the confidence, you’re sure to have the focus!

Now that you’ve been introduced to five ways to focus and get back on task, it’s up to you to take action and learn how to focus your thoughts. If you’ve got to get stuff done, follow these steps so you can put yourself – and your goals – first!

Make your life a journey to remember!

3 Steps to Make Your Dreams into Reality

Everyone has a dream – many dreams actually – but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.

What are the factors that make that difference between the person who achieves and the one who regrets?

Here are three simple steps you can take to help you live the life of your dreams:

1.      Motivation. Everyone has their own motivations for their dreams. Consider what motivates you towards your goal. It could be financial freedom, more free time, or a second home in the Caribbean. Whatever it is, remind yourself of it on a daily basis.

For example, having pictures of your dream Caribbean home hung on the fridge or in your work space will remind you of your dream and refresh your mind with motivation.

·        When you suffer inevitable setbacks or frustration, a visible reminder of your dream will help motivate you to do what is necessary to get back on track toward your goal.

It is also important to give yourself rewards along the way. Rewarding yourself after making a breakthrough, such as acquiring a new client, learning a new computer program, or sharing a smile with your teenager, is absolutely necessary to effectively following through on your path to success.

Treat yourself to a nice dinner, take the day off for a game of golf, or reward yourself with something else you like. Your reward will give you a refreshing break from the trials and tribulations on your path to success and bring you new energy to continue working toward your goal.

·        Giving yourself a reward here and there along the way will reinvigorate your motivation with its positive result.

2.      Planning. Although developing a systematic plan may seem obvious if you want to achieve your goals, many people overlook or downplay this process and then wonder why they aren’t moving forward toward their goal. Be sure to take the time to plan your path for greater success!

·        Once you have a broad plan to reaching your goal, you must fine-tune all the details. Put it down on paper, even if it’s an emotional or psychological life goal, and determine the steps necessary to make that goal a reality.

·        Put a time frame on it. Put all excuses aside with a finite deadline for each step.

·        Be realistic of your own competencies.

Creating a realistic step-by-step plan with a deadline will bring your dream to life. Setting definable little goals to achieve on the way to your desired large goal will enable you to follow your plan through to success.

3.      Action. Lastly, no dream or goal can be achieved without action. If you’ve developed your plan as recommended, you will see that there are a number of little steps you must take on a daily or intermittent basis that will further you on your path to your ultimate goal.

·        Your little steps give you the map to your treasure. Take action to follow your map. Each step you complete brings you closer to your goal.

·        Evaluate your actions and revise your map as necessary. If a plan falls through, then be adaptable to change it until you find yourself back on the path to success.

Motivation, planning and action will enable you to create and live the life you’ve always wanted. It may take some time, but following these steps will guide you to success.

If I can do it, you can do it.

The Secrets of a Good Leader

If you think that genetics has something to do about one’s leadership skills, you are incorrect. Although a number of Bush’s have already served the great nation, it doesn’t literally mean that it runs through their blood.

If you are driven with great desire and passion, then nothing can stop you from becoming an effective leader. You have to remember that people are not born with an ability to lead. Leadership is an infinite process of self-realization and learning through education and experience.

To motivate your subordinates to progress into advanced levels of teamwork, there are a couple of things that you must do, know, and be. These things do not actually come naturally. It is a complex method of acquisition through continuous exposure and work. You see, good leaders don’t rest after achieving commendations and praises; they even continually work hard to better themselves. Leadership may be defined as the capability to inspire, influence, and encourage people to donate a fair share of work which in turn leads towards the success of the group.

One of the greatest mistaken beliefs in leadership is that it only applies for those people who are on top. The truth of the matter is that it is for everybody. Anyone can lead, regardless of their economic or intellectual status. In fact, anyone could even learn to lead if they have devoted themselves to. Essentially, learning ways to be a good leader is one of the easiest undertakings one can engage in. It is not entirely learning everything from square one. It is just merely a phase of awakening those innate skills within you.

A good leader does not bid for superiority or respect; just like all people, they build it. Good character is a substantial prerequisite to achieve success in leadership and mind you, this is not something that can be learned. Another important reminder is that a team will only make it harder to attain success merely by reckoning where they want to go and letting their leaders do the rest of the work. The desire to accomplish a task may begin from the strong character of the leader, strong in the sense that it can employ other people to work under their command.

Great leaders should also manifest integrity and equality in all of their endeavors. They are role models in the eyes of their subordinates and it would be unlawful to mislead them. His actions and deliberations must be strongly based on facts, moral, and ethical values. He should not be afflicted with the desire to cast verdicts using emotions rather than mental. It is not enough to look forward for your own goal but principally explain the advantages of achieving success for everyone in the team.

Leadership is an integral part of your system. However, unlike other inherent systems, it has a switch. It only means that the ability to lead is within you, you just have to find out the rightful ways to hone them.

Learn more at www.selfimageimprovement.com

Self Motivation

There are three categories of people. The non-achievers, the achievers and there are the self-motivated people. Sometimes even the achievers may fail to do something but a self motivated individual draws inspiration from failures to make success stories. A self motivated person will always have his confidence levels shooting through the roof and the world is his oyster.

• Here are a few guidelines to keep your motivation high:

• Have a thorough understanding of yourself, your strengths and weaknesses, your dreams, aspirations etc. Self awareness is the first step towards self motivation. If you are aware of your limitations your goals are realistic and motivating.

• Choose tasks which are fun because boredom is the greatest enemy of motivation.

• Remember to reward yourself for each little achievement of yours.

• Stay in the company of positive and motivated people, because attitude is contagious.

• You must learn to take everything in your stride and laugh at yourself in all situations.

• Tension, anger frustration and stress deter self motivation.

• I hate working but the thought of the dollars which come with it, keeps me motivated. Sometimes you may have to do something which is not very enjoyable. If the result of the job is fruitful enough, use it to keep yourself motivated.

• Do not reach out for the moon at one go. You will only land up falling flat on your face. Break down the larger goals into smaller and realistic steps. Each small success will lead you to larger ones and you will finally reach the moon.

• Follow a healthy diet and get enough sleep. Healthy body always houses a healthy mind and only the one with a healthy mind is self motivated.

Be an optimist because optimism is the greatest self-motivator.

Learn more at www.selfimageimprovement.com

.

Motivation: What Drives You?

Have you ever tried randomly asking successful people in their own field on things that motivate them? If you do, you might be overwhelmed because two entirely different people may give you the same answer – goals!

Motivation, as studied in psychology and neuropsychology, is a particular reason, perhaps a set of reasons that drives people in a particular behavior, specifically human behavior. These reasons include goals, ideals, state of being, and even basic needs such as shelter, food, and water.

Being highly motivated is one of the greatest attributes to be an effective leader. In fact, the majority of the numbers of successful leaders I know are extremely driven by great passion. It is something that vitalizes your ability to do something, something even beyond the things you are not used to doing. It can be someone or something that has been with you all throughout your existence, or it can even be entirely something you didn’t even knew exist.

It is more than just passion running through one’s blood and circulating all over his body, it is also a philosophy that runs one of the biggest deals in the society. Despite the modern-day complexities, you still can’t deny the satisfaction and self worth you realize after having been given a commendation and highly regarded for the great efforts you have put into your work. This particular feeling of self worth animates and revitalizes each time you are praised and in time will be instilled in your mind, since motivation is a behavioral aspect that is learned.

Technically speaking, motivation is a state of mind that invigorates and somehow endows guidance and direction. It is a combination or solely a feeling of aggression, instincts, fear, and learning. Motivation is even tagged by other psychologists to be the greatest emotional battery that fuels up your every move. Plus, it is even rechargeable!

People who are enriched with motivation are most likely the one who live out to be people who are more attentive, people who can work independently, those who are willing to ask for help if needed, willing to give out help, and those who embrace challenges to better themselves. On the other hand, people who lack motivation are generally those who are always dissatisfied, who lacks competence, those who underestimates their own capabilities, those who feel negatively about their jobs, and typically those who let personal issues conflict with their goals.

Motivation is the utmost value that a good leader can ever possess. For others, this may only serve as their last resort, but for effective leaders, it is their first. Leadership is about accepting the fortunate fact that motivation comes out naturally. It is part of who you are. It is part of what you have become.

However, for those who still haven’t mastered the art of motivation, don’t fret. If you think that you have to be a leader prior to achieving the drive that motivation has, you are absolutely wrong! No matter how incompressible some circumstances can be, all you have to do is try a little bit harder and look forward for something positive out of this endeavor.

Read more here

..

Motivate Yourself to Achieve Your Goals

Motivation is the reason why people work hard at their work and jobs. It is the reason why you are able to stick to a diet plan even as your colleague enjoys a chocolate mousse for dessert. And it is also the reason why people are energized to do the things that need to be done in order to achieve their goals.
While a lot of people look for motivation outside, the most effective form of motivation comes from within. Once you have decided that you want to achieve a goal you need to motivate yourself for it.
How to Motivate Yourself to Achieve Your Goals
• After you have established your goal, your level of motivation will depend on how important and crucial the goal is. List down in a journal all the reasons that make the goal important to you.

• Visualise yourself achieving the goal and pen down your feelings; you may even include a relevant picture. Every time you find your self slipping and losing focus of your goal read your journal and motivate yourself.

• Make certain that your goal is specific. For instance if you want to lose weight, set a specific target of say 15 pounds.

• Create smaller goals that you will achieve on your path to your final goal. Being able to measure your progress is a great source of motivation.

• Make sure that your goals are realistic and attainable. It is one thing to challenge yourself and another to set a goal that is impossible to attain.

• Reward yourself for working to achieve your goals. This will make you feel better and keep you committed.

• Set a timeline for your goals so that you have a certain date in mind to work towards.

• Create a support group. Inform close friends and family of your goal and seek their assistance in achieving it.
Motivating yourself to achieve your goals is not just about talking to yourself but also includes making the time and effort to realize your dreams and goals and developing skills that will help you achieve them.If I can do it you can do it.

learn more here…

.

Empowering Yourself to Become Successful

Success is defined as the complete attainment of the goals that a person has long planned, like a journey where a person starts taking one single step at a time before he finally achieves his tasks. With hard work, discipline, and careful planning, being successful can easily be attained.

Accomplishment starts from within; that is, how you perceive things and how you drive yourself to get to where you want. Below are some simple yet very practical everyday habits to help you empower yourself to be successful.

• Have enough rest- Even if you are bent on pushing hard to become successful, always find time to rest; either you spend it with your family or do other non-work related activities.

• Read Daily- Even for just thirty minutes to an hour, reading daily is one way to increase knowledge and self-confidence – two things that are very important to carry with you on your way to success.

• Expose Yourself to Motivational Content- Becoming successful needs a lot of motivation and encouragement. To help you sustain your drive, get exposed to motivational and empowering content, like can-do videos, inspirational books, and seminars.

• Get out of bed early- This is one way to show great discipline over your self. Getting up early means you are aware of the importance of time and would like to make full use of it.

• Visualize- Before you go to sleep, visualize your dreams happening thru meditation. Try to squeeze in some more affirmations and visualizations during the day.

• Blog- Did you know that blogging is not only a form of writing but a helpful way to keep you focused? When you blog, your content might help you discover what it is that you need to improve on to be successful. Also, reading blogs by other people opens your mind to similar experiences and learnings.

• Seek advice- People whom you are closely attached to will be more than willing to give you the right advice so you can become successful. Do not be afraid to ask for insights from family and friends.

• Always have strong determination- Most people fail not because of circumstance but because of choice. Determination is important in empowering yourself to become successful. Your willingness to find your own niche is something that you must have. Remember your ability is not only the thing that matters, but also your passion.

• Take Consequences as Challenges- Along the way, you may encounter consequences that will somehow put your determination on hold. Instead of seeing them as hindrances towards achieving your goals, take them as challenges and seek ways to overcome them.

Becoming successful starts by empowering yourself. Learn from these simple yet efficient tips and take them to heart, so you can someday become a successful ‘somebody’.

Follow the above it will really help you….

www.selfimageimprovement.com

.

MOTIVATION, THE HEART OF SELF IMAGE IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…

A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”

B - Believe in your self, and in what you can do.

C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.

D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.

E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.

F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.

G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.

H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.

I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.

J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.

K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?

M – Make things happen. Motivation is when your dreams are put into work clothes.

N – Never lie, cheat or steal. Always play a fair game.

O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.

P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.

Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?

R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.

S – Stop procrastinating.

T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.

U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.

V – Visualize it. Motivation without vision is like a boat on a dry land.

W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.

X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.

Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.

Z – Zero in on your dreams and go for it!!!