www.selfimageimprovement.com

“Who’s the Boss?”

10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

www.selfimageimprovement.com

Remember, Live your life by choice, not by chance.

The Key to a Better Life

Time management is basically about being focused. The Pareto Principle also known as the ‘80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio ‘80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.

Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

www.selfimageimprovement.com

John Wimbrey wows the audiences in Melbourne Australia.

Johnny’s inspirational story of overcoming life’s adversities has empowered masses for greatness. He tells his story and much more in his book From the Hood to doing Good. Johnny was marked with one of his first memories in life of living in a battered women’s shelter to growing up on the hard-core streets as a young drug dealer.

After several near death experiences Mr. Wimbrey decided it was time to flip the switch and refused to let his past determine his future. At the age of twenty, he became a temporary licensed insurance agent with no experience, and within six months of being in the insurance industry, Johnny received recognition as a top fifty producer in a national marketing agency.

In less than a two year period, moving from senior agent, to district manager, to regional manager, on to regional Vice-President overseeing the states of Texas and Oklahoma, Johnny found himself in the position of training experienced regional managers to recruit, to manage, and to teach sales development skills for well-known national agencies.

After recognizing the high demand for his services, Johnny decided to use his skills for a higher purpose. His passion is to create success stories by helping others experience financial, spiritual, and emotional wealth. Johnny Wimbrey has been interviewed on national radio talk shows and television networks as a young success story. You can now get involved with Johnny on his 14 day free course.

Johnny outlined all about the course. I have shown my teenagers and they are now using the course.

Success University’s 28 Day Monthly Achievement Programs are the premier personal development courses available on the Internet today.

In this fast-paced society, distance learning has become a reality and is being used by more and more people around the world. Unfortunately, most programs require you to spend hour upon hour at one sitting just to complete a course. With this cutting edge program, you’ll master a new topic of success each month by receiving a short 10 - 15 minute lesson each day, Monday through Friday, over the course of one month. (28 days)

Not only will you be amazed at the valuable and life-changing content in these lessons, you’ll enjoy the fact that they are also entertaining and fun to go through each day. And instead of simply being fed the information, you’ll be given daily action items showing you how to put this new knowledge to use in your daily life. You’ll find yourself eagerly awaiting each day’s lesson!

Here are just the first few courses you’ll enjoy taking when you enroll as a student of Success University…

21 Secrets to Becoming a Sales Superstar - based on the works of Brian Tracy

What is it about those people who can “sell anything?” What are their secrets? Can a person actually LEARN to be a superstar and make the money that goes with the job? YES! says Sales Training guru, Brian Tracy. “The Law of Cause and Effect is the iron law of human destiny. It says that anything that anyone else has done, you can do as well. All you have to do is find out what he or she did and then do the same over and over yourself until you master it.”
In this course, we’ll find out from Brian Tracy just what sales superstars do and what you can do to join the TOP 10%! This is hands on – it’s the autobahn to making it happen in sales. Maybe, just maybe, this is the course you’ll always look back on as your launching pad!
Your Goal Mind - based on the works of Denis Waitley

Would you like to know how your brain works as a tool to help you get what you want in life? Would you like to gain control over your future? Would you like to BELIEVE you CAN do it? YOUR GOAL MIND is the key.
This is a step by step system that will motivate you to fulfill your potential. You begin with your dreams, then learn “imagineering” to turn them into a blueprint for your success. This course puts the power of your own actions together with psychological cues that make all the difference.

Johnny’s unique message coupled with his dynamic delivery is designed to empower you to become great! I found Johnny to be inspiring and enlightening, as I am sure you will. His message WILL change your life; I guarantee it. Johnny the mark of greatness is upon you!
Les Brown
President/CEO | Les Brown Enterprise

Click the banner below to get started, and make your life a masterpiece. Lets make it happen.

Many years ago I went to Tony’s first one day event in Australia. He was amazing and dynamic, and to be honest impacted my life and then our family’s life.

Please have a look at this clip as it is so powerful

Live your life by choice, not by chance.

www.selfimageimprovement.com

TEDTalks : Tony Robbins

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Teenagers Secrets A True story.

This story may warm your heart. Recently we have been watching the movie The Secret, and we find it quite inspirational and exciting. We have two teenage boys 15 and 16 and they have been watching the movie with us on certain times when they are around. We found this really great because it gave them a new perspective on what can happen in their lives.
Being a close knit family, we started to discuss the different aspects of the secret and their comments were quite interesting, and they asked a lot different questions. We have always believed that thoughts are things and what you think about is what you get.

The secret however has put these things into a easy to understand format on a DVD and Book.
Recently, my youngest son said Dad, how can I explain this to my friends at school, I said, what do you mean? How can I tell them about The Secret. They might think that I’m crazy. I said why will they think your crazing? He said by visualising and all that stuff, and the Law of Attraction, they probably won’t understand that.That’s okay I said, why don’t you lend them a copy of the movie The Secret and let them have a look at it just like your been doing here at home. He said that’s a good idea Dad. I will mention to them that they can have a lend of the movie and they can make up their own mind.

About a week went past and I never heard any more, then one afternoon after school, my son said Dad a friend of mine is coming around to have a look at the movie on the weekend is that okay? I said sure that would be great.

My son had one of his friends around and they were sitting in the lounge room watching the movie. I found it quite inspirational that my son is now sharing this with other friends at school. After the movie had finished I casually walked through the lounge room and asked, what did you think of the movie? Well his friends response was Í’m so impressed. I can do a lot of things by using this movie to help me to find a job or do anything I wanted to in my life.We sat down on the couch and spoke for about 20 minutes, and it was really fun to see their side of what the secret means to them, as teenagers. That night we had a great discussion over the dinner table about what had happened. So it certainly has provoked a lot of thinking in our home. To my surprise the following weekend there were more teenagers in our lounge room watching The Secret altogether. I think there was a total of six young teenagers all watching the movie.

The story doesn’t end there, I since found out that some of the boys have asked their parents to buy the movie the secret and they are sharing and watching it with their parents. I just love this stuff because its all positive, if we can help young people to make a difference in their lives how amazing is that.

www.selfimageimprovement.com

The Law of Attraction and the Science of Getting Rich - By John Mitchell

What are you thinking about right now? The Law of Attraction states that “whatever we think about, we bring about”. This law may initially seem like new age fluff but believe it or not, there are scientific merits to this proposition. The top quantum physicists of our time have discovered that our universe and our reality is very much directed by the “observer”.

When studying quantum particles (the smallest observable unit of matter), these scientists discovered that such particles behave in accordance with the person conducting the experiment. It the scientists “predict” that quantum particles behave in a certain way, they do. And yet, if the scientists “predict” that quantum particles behave in another way, they do. It is the “observer” that dictates the outcome of the experiment!

What does all this mean for us normal people? Well actually, these scientific experiments has far reaching implications for us as our world is made up of these same quantum particles! In this case, we are the “observer” the director and hence the creator of our reality, our world and our experience.

So, be careful of what you think about! for example, have you thoughts ever begun with the following phrases:

I don’t understand…

I don’t want…

I’m frustrated that…

I hate my…

I can’t figure out …

I’m stressed about…

I’m worried that…

I should be able to… but I can’t…

Why am I having so much trouble?

The Law of Attraction indifferent to the words preceding your thought. Whatever you think about you will attract into your life. When you think “I don’t understand why bad things always happen to me?”, you are “attracting” bad things into your life. When you think “I want to get out of debt”, you are attracting more debt into your life. When you think “I’m worried I will get sick”, you are attracting sickness into your life! The Law of Attraction brings about what you focus on even if it is not what you want. Get it?

If you understand this principle, here are some examples of how to make the law of attraction work to support you rather than to act against you. Try observing your thoughts and changing your thinking in the following way:

“I want to get out of debt” to “I want to earn amazing riches”

“I hate my boss” to “I look forward to owning my own business”

“I don’t understand why he is so lazy” to “I love it when he helps out around the house”

“I’m stressed about this project” to “I always create amazing results in my projects”

“I’m worried about getting sick” to “I experience vibrant health daily”

Now that we have a better understanding of the Law of Attraction, it is no surprise why so many people struggle with regards to money. It is been said that “the rich get richer while the poor get poorer”. This is actually the Law of Attraction in action. Because the wealthy have money, they often think about how to best use their money and hence they attract more money. The poor on the other hand often think about their present lack of money and unfortunately, that also attracts lack into their lives. Currently, 96% of the world’s wealth is being earned by just 1% of the population!

To address this issue, the main teachers behind the movie is launching a program is called “The Science of Getting Rich” and it is based on employing the law of attraction to create wealth. This amazing program is based on the principles and philosophies outlined in a book of the same title written in 1910 by Wallace D Wattles. This is the same book that inspired the movie.

What is the Science of Getting Rich about? Well in the words of Wallace D. Wattles, “The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Those who do not do things in this certain way, no matter how hard they work or how able they are, remain poor. It is a natural law that like causes always produce like effects. Therefore, any man or woman who learns to do things in this certain way will infallibly get rich.” The Science of Getting Rich Seminar is all about teaching how to do things in this “certain” way to create wealth.

Click here to learn more about the Science of Getting Rich Seminar and how you can profit from the distribution of the program.

http://thesgrprogram.com/?a_aid=ea84d375

Feed Shark

Creative Thinking

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don’t practice harnessing creative thinking, this skill will very much atrophy into inexistence. But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking? Well, the first thing is to become a human leech. No, we’re not talking about just sucking the blood out of every living being available, we’re saying that you should take in as much knowledge and learning you can find. Read everything available — good and bad, and keep your mind open to the infinite possibilities of the universe. The more you know, the more you’ll want to know, and the more your faculty of wonder will be exercised. Prepare to be amazed at little facts that add a bit of color into your life.

Focus on a creative activity everyday. Yes, it’s an effort. Even doodling is a creative activity. Don’t let anything hinder you. Mindlessness may be a creative activity, but for people who are just starting out to unleash a little bit of creative thinking in their lives, it is helpful and encouraging to have concrete evidence, that, “hey, what I’m doing is getting somewhere.” So why don’t you try it. Practice drawing for a couple of minutes each day. Bring out your old camera and start snapping photos like crazy. Keep a journal and make a point to write in it religiously. Another cool idea is to write by describing something with your five senses. Try to avoid vague adjectives like “marvelous,” “amazing,” and “delicious.” Before you know it, you’ll have built yourself a tiny portfolio, and you’ll be amazed at the growth you’ve undertaken after amassing all those works of art. Who knows, you might actually take to liking those things you do everyday. Pretty soon those things will become a part of you and you’ll be addicted to these creative exercises.

Think out of the box — or don’t. Sometimes, constraints are actually a good thing. Limitations discipline you to work within your means. It enables you to be more resourceful. Creative freedom is great, but limitations enforce discipline.

Try something new everyday and let your experiences broaden your perspective. Explore a new district in your neighborhood. Spend an afternoon in a museum to which you’ve never been before. Chat up someone on the bus. Open up to the people around you. As you thrust yourself out of your comfort zone more and more each day, your sense of adventure grows and so does your zest for life. Think about it. When was the last time you did something for the first time? If it’s been a while, I tell you, you’ve been missing out on a whole lot of experiences that could’ve added to your growth, emotionally, mentally, physically, or spiritually. Why don’t you try bungee jumping today? Not only will you learn, but you will also have plenty of stories to share, enabling you to practice your storytelling skills and making you the life of the party.

Embrace insanity. No, not to the point of practically admitting yourself into the mental ward. As John Russell once said, “Sanity calms, but madness is more interesting.” Exactly! Every creative thought was once deemed insanity by other “normal” people at one time or another. Luckily, that didn’t stop the creative geniuses from standing by them. The thing is, sanity or being normal confines people to think… well, normally. Withink limits. Creativity is essentially breaking through barriers. Yes, this includes the bizzarre and the downright strange. I’m not saying that you yourself should develop a creative personality. That might go haywire. An example of a creative personality would be George Washington, who often rode into battle naked, or James Joyce, who wrote “Dubliners” with beetle juice for an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival (or in thinking creatively in this case, the term could probably be “archnemesis.”) It’s important that your creativity doesn’t get you detached from the real world completely.

I hope this article has inspired you to start thinking beyond your “limits.” If you follow these steps pretty soon you’ll be living a life full of interesting adventures. Unleashing your creative thinking will bring about a new zest for living life.

We can do anything in life if we set our minds free, and just think.

Remember, Live your life by choice, not by chance.

www.selfimageimprovement.com

WHY IS IT IMPORTANT TO IMPROVE YOUR SELF?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of how I wish I was somebody else. More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

You spot a totally eye-catching girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, does she looks so perfectly calm and confident. But if you could read thru her transparent mind, you would see a bunch of clouds of thoughts and you might just be amazed that she’s thinking why are people talking about why I am seated here alone?… Why don’t guys find me attractive? I don’t like my ankles, they look too skinny I wish I was as intelligent as my best friend.

We look at a young business entrepreneur and say wow what else could he ask for? He stares at himself at the mirror and murmur to himself, I hate my big eyes, I wonder why my friends won’t talk to me. I hope mom and dad would still work things out.

Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and thinks of the same thing. We are insecure of other people who themselves are insecure of us. We suffer from low self-esteem, lack of self-confidence and lose hope in self improvement because we are enveloped in quiet desperation.

Sometimes, you notice that you have an irritating habit like biting off your finger nails, having a foul mouth, and you of all people, is the last to know.

I have a friend who never gets tired of talking. And in most conversations, she is the only one who seems to be interested in the things she has to say. So all of our other friends tend to avoid the circles whenever she’s around, and she doesn’t notices how badly she became socially handicapped gradually affecting the people in her environment.

One key to self improvement is to LISTEN and TALK to a trusted friend. Find someone who you find comfort in opening up with even the most gentle topics you want to discuss. Ask questions like do you think I am ill-mannered? Do I always sound so argumentative?, Do I talk too loud?, Does my breath smell?, Do I ever bore you when were together? In this way, the other person will obviously know that you are interested in the process of self improvement. Lend her your ears for comments and criticisms and don’t give her answers like Dont exaggerate! That’s just the way I am. Open up your mind and heart as well. And in return, you may want to help your friend with constructive criticism that will also help her improve her self.

One of Whitney Houston’s songs says Learning to love yourself is the greatest love of all.True enough. In order to love others, you must love yourself too. Remember, you cannot give what you do not have.

Before telling other people some ways on how to improve themselves, let them see that you yourself is a representation and a product of self improvement. Self improvement makes us better people, we then inspire other people, and then the rest of the world will follow.

Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of If only I was richer, if only I was thinner and so on. Accepting your true self is the first step to self improvement. We need to stop comparing ourselves to others only to find out at the end that we have got 10 more reasons to envy them.

We all have our insecurities. Nobody is perfect. We always wish we had better things, better features, better body parts, etc. But life need not to be perfect for people to be happy about themselves.Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It’s the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy.

Remember Live Your Life By Choice, Not By Chance.

www.selfimageimprovement.com

Teachers Come Together.

What Happens When 3 Extraordinary Teachers from “the Secret” Come Together to Teach the Science of Getting Rich? by John Mitchell

The Science of Getting Rich is a timeless classic written in 1910 by Wallace D. Wattles. It is a bold title for a book and suggests that getting rich is a predictable outcome if one can master the principles outlined in the book. Here is how Wallace D. Wattles puts it in his own words, “The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Those who do not do things in this certain way, no matter how hard they work or how able they are, remain poor. It is a natural law that like causes always produce like effects. Therefore, any man or woman who learns to do things in this certain way will infallibly get rich.”

Certainly, this book is well referenced by many of the great teachers today and it is the same book that inspired Rhonda Byrne to produce that runaway success “the Secret”. Here is what Rhonda Byrne said on her introductory note to the book, “I can honestly say that, since that first night when a tattered printed manuscript found its way to me (thanks to one of my daughters), my life has never been the same. Once you read it for yourself, you will understand why”. Rhonda went on to produce the movie “the Secret” and the best-selling book of the same title which has sold millions of copies worldwide.

However, learning how to do things in that “certain way” as described by Wallace D. Wattles may be more challenging for some as the book was written nearly 100 years ago. Some of the language is a little dated and much of its wisdom lost from a modern day perspective.

Fortunately, a new training seminar for the Science of Getting Rich has brought the wisdom of this timeless classic back to life for modern readers. Called “the Science of Getting Rich”, this program is the most comprehensive training system for mastering Wallace D. Wattles wealth creation philosophies and principles since its creation. It comprises written, audio and live seminar formats for learning, applying and mastering the Science of Getting Rich

A unique “twist” to the program is the fact that it has an in-built vehicle for creating substantial financial wealth through its affiliate program. This is truly a unique wealth eduction and wealth building program designed to empower any individual with the resources to get rich. It is a program whose time has come. The program would not be possible without the original text from Wallace D. Wattles, the skills of leading teachers of our time, the phenomenal success of “the Secret” and the Internet as a learning and distribution tool.

Click here to learn more about the Secret Science of Getting Rich and the details of the program.